The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Regular exercise can significantly enhance vocal performance by improving lung capacity, cardiovascular health, and muscular ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...

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According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Use the diaphragm, the large breathing muscle the middle of our torso. This means breath movements are notable in the abdomen ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.