Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Breathing exercises help regulate airflow; anti-inflammatory foods reduce lung inflammation; staying hydrated keeps airways ...

This simple breathing technique recommended by the National Health Service (NHS) for stress, anxiety, and panic can be done in just a few minutes, no matter where you are. While lying down, rest your ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...