The theory? Brazil nuts are high in the antioxidant selenium, which has anti-inflammatory benefits. Just don’t overdo it: Eating too much selenium can lead to toxicity and symptoms like nausea ...

Eating nuts on a regular basis has been linked with many health benefits in adults. However, Brazil nuts are the exception to this rule because they contain highly concentrated amounts of selenium.

Aim for one to two cups of coffee per day to get the benefits without some of the side effects that can come with too much caffeine, like lower sleep quality and jitteriness. Maybe you’ve always ...