It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

In a new study, scientists pinpointed the specific cells that are most impacted by the aging process, which could lead to new ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Health agencies recommend at least 150 minutes of exercise weekly for physical and cognitive benefits. A University College ...

In a complex multi-movement therapy program, a severely brain-injured boxer achieved standing, walking, running, and ...

Activate Brain and Body Fitness takes a unique approach to fitness. While physical fitness is certainly a component, the studio also focuses on enhancing cognitive function. The home office is ...