Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple daily challenges.

Jennifer Aniston tells PEOPLE in an exclusive interview that she does not agree with or believe in the popular health mantra ...

The brain plays a big part in the aging process, and scientists think they’ve pinpointed the specific cells that control it.

In the past, Parkinson’s disease was primarily considered a disorder of the nervous system, centered in the brain. However, ...

But perhaps a better approach is to view reading as a mental workout. As Ilana Masad wrote recently, “There are many ways to advance your skill and capacity as a reader: Some of us are naturally drawn ...

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...

The BRAINHealth Program ’s goal is to build healthy brain routines to prevent, delay or reduce cognitive decline and memory loss. The program consists of six disciplines including Wellness Education, ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...

“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and coauthor of More Than a Body: Your Body Is an Instrument, Not an Ornament, ...

For people diagnosed with Parkinson’s Disease, staying active can be difficult without help. In January 2021, Christine ...