They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

Not only can rowing deliver stellar cardio, helping to bolster your heart health, but it’s also great for challenging your ...

We do everything we can to avoid stress, to minimize it, to push it down. But did you know that, for migraine, a day of low ...

“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and coauthor of More Than a Body: Your Body Is an Instrument, Not an Ornament, ...

For people diagnosed with Parkinson’s Disease, staying active can be difficult without help. In January 2021, Christine ...

As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, managing personal responsibilities, or simply striving to maintain a sharp ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.