Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Lots of these beloved games are referred to as ‘mind sports’ as they help exercise our brain. We have spoken to some experts ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

The link between muscle strength and brain health has been gaining attention in the world as people are captivated by fitness ...

Physical exercise is not only good for our bodies but also essential for our brain health. Much research links physical activity to brain health (Macpherson, H. et al. 2017; Benedict, C.

You’ve probably heard that exercise makes your brain work a little bit better, boosting your intelligence and memory. But how long do those effects last? And, most important this time of year ...

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

Physical activity and a good night’s sleep can improve brain function for up to 24 hours, new research has suggested. A recent study from the University College London and the University of Oxford has ...