Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

There were a lot of reasons to expect the subjects’ performance to suffer as a result of their time in space. Among the ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

In a complex multi-movement therapy program, a severely brain-injured boxer achieved standing, walking, running, and ...