We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple ...

Their findings illustrate that even small groups of neurons in the brain can have an ... Already 30 Minutes of Exercise Increases the Proportion of Tumor-Killing White Blood Cells in Blood July 3 ...

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you get stronger, feel healthier, and stay motivated all year long ...

Regular exercise can also prevent you from relying ... Fitness is key to healthy aging, even when it comes to brain fitness. An unfortunate fact is that aging increases the risk of many diseases ...

A complete training program should include a combination of exercises that help improve your strength, flexibility, endurance, and balance. Strength training can help improve the health of bones ...

Heavy slow resistance versuseccentric training as treatment for achilles tendinopathy: a randomized controlled trial. Am J Sports Med. 2015;43(7):1704-1711. doi: 10.1177/0363546515584760 O’Neill S, ...

If you work out regularly, you know that exercise improves your mood ... found an association between higher endurance and better brain function. Running certainly can’t cure cancer, but ...

Musical training may also benefit brain functioning in adults. Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in ...