We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple ...

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

If you work out regularly, you know that exercise improves your mood ... found an association between higher endurance and better brain function. Running certainly can’t cure cancer, but ...

Exercise can also make you feel lightheaded if you have chronic obstructive lung disease (COPD). 5. Low Blood Pressure Blood is unable to reach the brain, heart, and other body parts if you have ...

a study from Australia found that high-intensity interval training (HIIT), maintained for half a year, could even help people retain cognitive sharpness for years on end. Vigorous exercise can come ...

In a social media post on X, formerly Twitter, deputies with the Weld County Sheriff’s Office said the agency’s Drone Team will be performing training exercises with the unmanned aircraft around N.

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

A groundbreaking study published in the International Journal of Behavioural Nutrition and Physical Activity has revealed a strong link between exercise and enhanced brain function. According to ...

A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older ...