The link between muscle strength and brain health has been gaining attention in the world as people are captivated by fitness ...

Musical training may also benefit brain functioning in adults. Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

BrainHQ includes several exercises that focus on attention. One of BrainHQ’s online brain training exercises, Mixed Signals, challenges your brain to pay attention to what matters while ignoring ...

Aerobic exercises, such as running ... Hence, strength training is a crucial element for preserving brain function. Yoga and mindfulness practices do not only improve flexibility and reduce ...

To date, most cognitive training studies have focused on measuring gains immediately after ... and the potential of combining physical and cognitive exercise for enhancing cognitive performance and ...

Everyone and their grandma knows what Sudoku is. In fact, your grandma might be the one who told you about it. Like any good brain training exercise, Sudoku is actually a very simple game, but it does ...

BrainHQ training can help with that. The research: In the ACTIVE study, older adults completed up to 10 sessions of BrainHQ exercises. Those who did brain-speed training exercises reduced at-fault ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...