Exercise has been associated with many health benefits, including improving memory and cognition. New research suggests that everyday activities, like walking your dog and playing with your kids, can ...

"We're just normalising mental health by softening it with the word gym." Brain training 'helps treat ... meditation and other self-soothing activities at mental health gyms are useful holistic ...

Feel-good chemicals Physical activity triggers the release of brain chemicals like dopamine ... You don’t need to hit the gym or run a marathon to enjoy these benefits. Start small with ...

The volunteers wore activity trackers for eight days ... when he highlighted the study on LinkedIn: “That gym session from last week? Your brain’s still processing it. Cognitive effects ...

You don't have to hit the gym if that's not your ... which are protective for brain health." "The sooner you add mentally stimulating activities to your daily life, the better," says Lieberman.