Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Nootropics are touted as “smart drugs” meant to improve cognitive performance. But there’s a lot we still don’t know about ...

How to Lose Weight for Good in 2025 with Shahroo Izadi - Break free from yo-yo dieting and transform your relationship with ...

Enjoying the drink during study or work sessions can provide not only sensory pleasure but also a cognitive boost helping ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

A school choir hit all the right notes as they wowed shoppers at a Coatbridge supermarket. The musical marvels from Buchanan ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

Try meditation or deep breathing exercises. Even five minutes a day can help you stay calm under pressure in intense gaming moments. Physical exercise isn’t just for your body. Regular workouts can ...

Brain-boosting and mentally stimulating games are often touted as a simple way to keep Alzheimer’s and Dementia at bay, and card games could help in the fight against neurodegeneration. A study by the ...

You’ll think this number sequence is just another set of digits until you spot the hidden pattern. But will you be able to spot the answer and solve this puzzle?