Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

How to Lose Weight for Good in 2025 with Shahroo Izadi - Break free from yo-yo dieting and transform your relationship with ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

However, factors like stress, poor lifestyle choices, and ageing can affect memory retention. Fortunately, adopting certain daily habits can help strengthen your brain and improve memory naturally.

Nootropics are touted as “smart drugs” meant to improve cognitive performance. But there’s a lot we still don’t know about ...

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

Drinking matcha can also help improve attention, memory, and reaction time. Plus, it contains caffeine, which can increase brain function by boosting alertness and mood. Rich in omega-3 fatty ...

From brain-boosting foods to surprising tricks like fist-clenching, there are plenty of easy ways to help keep your memory ...