Human brains process sensory data at a slow rate of 10 bits per second despite receiving over 1 billion bits per second, ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Medically reviewed by Amelia MacIntyre, DO Whether you’re a “morning person” or a “night owl,” there’s nothing like starting ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...