Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

Besides, brain exercises also help in improving cognition, concentration, memory and attention span ... it challenges your brain to improve cognitive skills. Increased productivity: Instead ...

Exercise has been associated with many health benefits, including improving memory and cognition. New research suggests that everyday activities, like walking your dog and playing with your kids, can ...

Neuroplasticity allows the brain to rewire itself in response to changes in the environment, personal experiences, or ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

If you’re finding it hard to focus, feel a bit low and have a memory like a sieve, chances are you need a break – a screen ...

Eating a diet rich in brain-boosting foods can enhance memory, improve cognitive function, and protect against age-related mental decline. So, add these 9 foods to your daily diet now! Rich in omega-3 ...

Before trying out ways to improve memory and concentration, it is important to assess what happens to our memory and concentration, and why they fade. “Several factors contribute to the decline of ...

Certain sedentary activities, like reading, benefit brain health, while others, like watching TV, harm it. Researchers urge ...