CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

A 2024 study suggests that omega-3 fatty acids in fish oil supplements can reduce aggression by up to 28%, offering benefits ...

Health is a central focus for some of the UK's largest retailers this year, as nutrition and wellness become a priority for ...

Nutritional scientist spoke out after some raised concerns about how it was produced and potential health issues ...