As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness in older age is linked to healthier brain aging. Photo by Adobe Stock ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to healthier ...

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Brain Games: Puzzles, Sudoku, & chess stimulate neural connections, improving problem-solving & cognitive skills. These are great tools to stay mentally sharp. Breathing Exercises: Deep breathing or ...

Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research suggests. A study of 648 healthy people aged 65-80 found those with the ...

Most of us know how strenuous exercise can result in aching limbs the following day. But now scientists have discovered that the benefits to the brain can also be felt a day later. University ...

Thirty minutes of exercise can boost brain performance for 24 hours, research suggests. The study by the University College London and University of Oxford found a notable difference in memory ...

This editorial will highlight evidence from studies of acute bouts of passive exercise that could be leveraged to understand whether regular passive exercise could maintain and improve brain health.

Brain fog is not a medical condition but a group of symptoms like memory trouble, lack of focus, fatigue, and scattered thoughts. Low nutrient levels can be a cause, so taking supplements may be ...

In the short term, exercise increases blood flow to the brain and stimulates the release of neurotransmitters such as norepinephrine and dopamine which help a range of cognitive functions.