Scientists discover popular sleep aids might prevent your brain from clearing dangerous waste during sleep. Learn the risks ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Brain rot,” Oxford University Press’ 2024 word of the year, conjures up images of TikTok users scrolling mindlessly through ...

Forty percent of high school students say they feel sad and hopeless, and 20% have seriously considered suicide. A chronic ...

This study adds to the growing evidence that diet plays an important role in brain health, particularly as people age. For ...

The researchers looked at brain images of over 10,000 healthy adults, then tracked blood protein ... Even short bursts of exercise have loads of health benefits — just one minute of squats ...

Brain teasers not only challenge our intellect but also ignite our curiosity and keep us entertained. These mental exercises come in various forms—some require logic, others a keen eye for ...