Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which have been shown to protect brain cells and improve memory.
Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...
As we get older, a drop in our cognitive skills, leading to memory loss and other mental challenges, is not uncommon. Luckily, there are supplements designed to enhance memory available that can ...