Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Luckily, one simple way to combat this is by taking supplements ... are essential for brain health and improve cognitive function, memory, and focus in older adults," explains Nanavati.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

What if you could boost your memory and slow ... told Newsweek. "Several vitamins and minerals are known to be essential for ...

"Lifestyle has the most profound effect on brain health, more than anybody could imagine." One big study the two doctors often reference, which examined the diets of older adults living in public ...

brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods and supplements can also boost vitamin D intake. Despite its name ...