What's good for your aging gut may also be good for your aging brain. The first twin study of its kind suggests that taking ...
Omega-3 supplements may also improve depressive symptoms and boost mood ... including brain health. A study that included 80 healthy adults found that those with adequate blood levels of vitamin ...
Both help boost vitamin D levels ... The study concluded that taking B vitamins, especially folate, could benefit brain health. The daily recommended dosages for adults vary by specific type ...
No wonder an estimated 1 in 5 adults over ... more vitamin D could boost cognition? A few small studies have suggested that vitamin D supplements might improve some brain function.
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In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...
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Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...
Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...
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