Researchers at the University of Kentucky have discovered that certain nutrients in the diet may help reduce excess iron buildup in the brain, a factor linked to cognitive decline as people age. Their ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...