Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

Exercise has been associated with many health benefits, including improving memory and cognition. New research suggests that everyday activities, like walking your dog and playing with your kids, can ...

Uncover the surprising link between muscle mass and dementia risk, along with the latest insights on cognitive health and ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up ...

A new study published in the International Journal of Behavioral Nutrition and Physical Activity suggests that the short-term brain boost caused by exercise may last 24 hours. While previous studies ...

Discover how responsive neurostimulation (RNS) helped Wendy Buch regain her life, reducing seizures and improving her quality ...

No matter what, learning financial tasks—and continuing to practice them are keys to having lifelong brain health. More ...

The "choking game" has potentially deadly consequences, as players are challenged to temporarily strangle themselves by ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

(In fact, we know a lot of adults who forgo big gifts in favor of stockings only.) And while we’re still fans of the traditional fillings, such as tangerines, chocolate Santas, and gum ...

Keeping your brain's blood flow at its best is key to a healthy mind. This article lists five exercises that will get the blood pumping to your brain, helping you think clearer, remember better ...