These marinated air-fried boneless chicken thighs are an easy dinner recipe perfect for busy weeknights. Marinate the thighs with soy sauce, honey, and delicious spices, then air-fry for just 20 ...
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...