Past nutrition guidelines for reducing heart ... that support fetal brain development. Three ounces of cooked shrimp provides 13 micrograms of iodine, or 9% of the Daily Value (DV).

4 ounces cooked shrimp: 144 calories, 2g fat (0 saturated fat), 207mg cholesterol, 235mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat.

Talk with a healthcare provider to learn more about shrimp nutrition or if you're unsure if this shellfish is safe for you.