4 ounces cooked shrimp: 144 calories, 2g fat (0 saturated fat), 207mg cholesterol, 235mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat.

There are several factors to consider when buying, preparing, and cooking shrimp that can make or break your final dish. Here ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Perfectly cooked and chilled shrimp neatly arranged on a platter is inviting. It's also a party-pleaser and staple on the holiday appetizer table. But too often, those nice-looking shrimp are ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for quick meals. Omelettes provide versatility, allowing for added ...

Most folks prefer to remove the vein since it has a muddy flavor, but it's not poisonous. Pre-shelled shrimp should also be deveined. Raw Shrimp Vs. Cooked Shrimp Depending on your end use, cooked ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

Instant ramen may not be as bad for your health as you may think - but here's why you should still avoid overconsumption.

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...