Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

On the sun-kissed shores of Shatti al Qurum, a small crowd gathers each evening, the salty breeze a backdrop to their vibrant ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...