Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...