If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

Squats are the move that came to mind when I asked Justin Herbert, certified master trainer at Fit Athletic Club, for his pick of the bodyweight exercise beginners should try first, because of the ...

We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real ...

Short answer, yes. Research published in The American Journal of Epidemiology found that bodyweight 'exercises that can be performed in any setting without equipment yielded comparable results to ...

The burpee is one of the most infamous exercises in fitness, a heart rate-raising maneuver that some trainers swear by and others avoid like the plague. The bodyweight movement is simple ...