Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Bodybuilding legend Ronnie Coleman walked fans through the 'Good ol' chicken and rice' recipe he used throughout his tenure ...

To prepare for their roles, the cast of the film had to undergo a grueling training regimen and diet. Gerard Butler also committed to six hours of workouts each day, which included two hours of ...

So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap ...

A video, that went viral on spaces like Instagram, TikTok and others, shows Jeff Nippard, a natural bodybuilder, being hit in ...

A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez, a fitness star from Panama, had nearly 46,000 Instagram followers and was ...

Longtime trainers Tim and Kristen Anderson on Monday opened Valor Elite Training LLC, a 3,200-square-foot gym just west of ...

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

The NHS physiotherapist is the reigning British champion after being placed first in the national finals in September.