Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Bodybuilding legend Ronnie Coleman walked fans through the 'Good ol' chicken and rice' recipe he used throughout his tenure ...

To prepare for their roles, the cast of the film had to undergo a grueling training regimen and diet. Gerard Butler also committed to six hours of workouts each day, which included two hours of ...

So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap ...