Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Fiji bodybuilder Christian Nilesh Chand returned with five medals, two gold and three silver after competing at the New ...

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Lenda Murray is getting her sweat on with Lauralie Chapados. In a new social media post the bodybuilder shows off her amazing body.

A GRANDMA-of-three has revealed how she’s become a pole dancing champion aged 62. Regina Mattenklotz claims she’s totally unfazed when judgemental pals turn their nose up at her hobby.

Fitness coach Jeff Cavaliere made time to analyze one of Arnold Schwarzenegger’s most popular workout routines. In a recent ...

Not a victim, but the hero, that is how Dr Aisyah Asmadi describes her journey from battling cancer to eyeing the top prize ...

Kim Chizevsky-Nicholls is launching a health coaching career in her workout gear. She is showing off her fantastic physique in a two-piece exercise set.