Former Men's Physique Olympia champion Erin Banks shuts down retirement rumors and confirmed he plans to compete in 2025.

Fiji bodybuilder Christian Nilesh Chand returned with five medals, two gold and three silver after competing at the New ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...