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Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

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Here’s everything to know about the workout routine and diet plan of SEVENTEEN heartthrob Kim Mingyu. Mingyu’s drastic ...

Not a victim, but the hero, that is how Dr Aisyah Asmadi describes her journey from battling cancer to eyeing the top prize ...

Low-carb fruits to eat on the keto diet, such as strawberries, offer an array of health benefits while helping you stay focused on the diet plan. It also helps to know which fruits to avoid because ...

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But relief for menopausal women is possible. The Latest Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. Ensure your plant-based diet is well ...

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