A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Here are some excellent muscle-building workouts that beginners and avid exercisers over 50 alike can incorporate into their routine. These workouts build a strong foundation to support everyday ...

There's a simple test available to seniors who want to quickly check how well they’re aging: see how long you can stand on ...

If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and ...

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Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

As for Oneschuk, his hope was to win a medal and move on to higher levels of competition. He ended up placing first in his category, and will be progressing forward in Men’s Physique, Open Class B, ...

Now, let's explore nine of the most harmful exercise habits for people over 50 and what to do instead. Skipping warm-ups may ...