According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

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Here’s our list of 30 top female fitness models to follow in 2024—enjoy! First up is Australian personal trainer Kayla Itsines. This 28-year-old is an author and entrepreneur who founded a series of ...

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The task of running from store to store to try on countless pairs of denim (or, if you’re of a certain age, “dungarees”) becomes even more tiring and difficult to fit into our busy schedules ...

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The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it's about longevity, ...

Coleen Rooney has opened up about her body image ... athletes and fitness enthusiasts. Coleen explained that she’s launching a range with the brand that caters specifically to women, something ...

For some women, menopause can be a welcome ... estrogen also has several other effects on the body. While your period may have been changing over the last several years during perimenopause ...