Boldo tea (from Peumus boldus) is an evergreen tree native to Chile and Peru. Learn how geographic and varying growth ...

Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

DHM is a flavonoid that is being marketed as a hangover remedy. However, DHM's effectiveness remains unproven. Early studies suggest DHM may protect against alcohol-related liver damage, but these ...

Blueberries have long been celebrated as a superfood, but freeze-dried wild blueberry powder takes their benefits to an entirely new level. Packed with antioxidants, vitamins, and minerals, this ...

As we age, our bodies undergo changes that can affect our energy levels, immunity, and overall health. The good news is that ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

There is a wide variety of foods available in the produce aisle that not only taste delicious but also offer numerous health benefits when consumed in their raw form. From apples and blueberries to ...

There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw. Are potatoes among them?

You get to decide what your healthy lifestyle looks like. Keep reading to learn more about the benefits of a healthy lifestyle, as well as things you can do to start. Another 2020 study found that ...

In addition to their differences in color, bilberries also have a more acidic flavor than blueberries. These berries might be small, but they provide many amazing health benefits. Like other ...

Saskatoon berries are delicious fruits that look like smaller blueberries. You can eat them fresh or in a variety of recipes. They're rich in antioxidants and other nutrients that are good for ...

Blueberry supplements are a convenient way to get the nutritional benefits of blueberries without having to worry about the availability of fresh berries. These supplements come in various forms ...