“The Blue Zones: 9 Lessons for Living Longer,” Buettner identified nine traits these five communities have in common: natural movement, living with a purpose, downshifting from ...

“Social time and community are vital in blue zones,” said Buettner. “Being surrounded by a supportive social network promotes healthy behaviors, reduces stress, and provides emotional resilience. In ...

According to local residents and experts, genetics play a role, of course, but so do healthy habits, social connections and ...

In the following sections, this press release dives into the science behind Mitolyn, shares real-world success stories, and ...

A recipe that's a favourite among centenarians living in the world's "Blue Zones" has been shared by lifestyle and cooking influencer, Jess Linnea, who posted a tantalising image of a pot brimming ...

Research found five hotspots around the world, dubbed 'Blue Zones' diets, where people regularly notch up a century of life. However, these communities were also found to have elderly people ...

Research from a National Geographic expedition identified five communities, which they dubbed ‘Blue Zones’, unpacking the “secrets to longevity”. Not only this, but also grow old without ...

L.A.'s run of star additions has angered opposing fan bases and sounded alarms across the sport. But is the team or the ...

Reaching the grand age of 100 may seem quite the challenge. But according to one expert on 'Blue Zones', it could become more likely with certain lifestyle changes. Dan Buettner, 64, is a seasoned ...

Post-traumatic stress disorder (PTSD) is a mental health condition that develops in response to experiencing or witnessing a distressing event involving the threat of death or extreme bodily harm.