Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Bloating after dinner is common and can make you feel uncomfortable. Understanding the causes can help you find ways to ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Less bloating, better sleep and improved mental health were just some of the benefits Kia-Elise Green felt after taking on a ...

Relish a warm drink of herbal tea to aid in digestion process. Ginger tea, green tea, and fennel tea are some great options to drink after food. Do not stress about the food you have eaten but rather ...

"If you are feeling bloated and sluggish after the holidays, it is most likely water retention from eating higher-sodium and higher-sugar foods, along with alcohol and less overall activity," New ...

The study found that late-night eating, particularly after 9pm, can have serious implications for metabolic health and significantly increase obesity risk. The research also suggests that ...