Chia seeds are a power-packed, nutritional superfood that's known for its rich nutrient profile and health benefits. Rich in ...

Christmas is a time for hearty meals, family gatherings, and moments of relaxation. Unfortunately, it is also often ...

Learn practical tips to manage digestive issues like acid reflux bloating and constipation during the holiday season ...

Consuming prawns with certain foods can cause digestive discomfort and adverse reactions. Avoid pairing prawns with citrus ...

If you have mild bloating and want to try to get some quick relief, there are several debloating drinks you can sip on that may help.

Being tired beyond your post-turkey nap, excessive bloating and being stuffed before starters could all be signs that there's ...

Some health conditions that may contribute to bloating include: ...

A nutritionist has explained what might be causing your Christmas bloating and has offered some tips about how to avoid it ...

Dr Emma Derbyshire, a public health nutritionist, has revealed the most common cause of bloating and offered her best advice ...

TikTok health influencers have been banging on about the detox benefits of ice baths for a long time now, but jumping in a ...

We all overeat occasionally (especially at Christmas) but it can actually be painful and lead to bloating. Here's what to do ...

Thanks to its cooling properties, mint tea helps in reducing bloating, gas, and fermentation, mint tea also boasts anti-inflammatory properties, alleviating spasms in the digestive system. Known for ...