Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Mikey Musumeci is an American submission grappler who competes at the black belt level in Brazilian Jiu-Jitsu. With the ...

Former DWCS and UFC fighter Mateus Mendonc suffered an injury that no man should ever have to experience in their life.

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

Dominick Cruz had a rather hilarious response to news of an unfortunate training incident involving former UFC fighter Mateus Mendonca.

83% of practitioners report improved mental health with the hard BJJ training and sparring sessions. The skills learned in BJJ often extend beyond the mat. The discipline, focus, and emotional ...

Chael Sonnen didn't know that you could fracture a penis until ex-UFC fighter Mateus Mendonca shared his unfortunate ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.