I took my first BJJ class while I was still on my high school’s wrestling team, and I remember being exposed to a world of ...

BJJ is often described as “mental chess.” You are required to think several moves ahead, developing mental toughness and ...

One of the toughest jobs police officers face is trying to arrest a combative person. Officers from all over the state were ...

Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention ...

Brazilian Jiu-Jitsu is a predominantly ground-based martial art. Unlike other martial arts that focus on strikes and/or kicks, jiu-jitsu focuses on close-contact “grappling” holds and techniques, and ...

Strength and other physical attributes play a major role in Brazilian jiu-jitsu (BJJ) competitions. But for the legendary Marcelo Garcia, it all comes down to having complete mastery of the techniques ...

Garcia certainly needs no introduction in the BJJ scene. The 41-year-old is considered ... Gentle Art' and widely renowned for innovating techniques that are still being used by athletes at ...