Another way to make it easier to sleep with lower back pain? Practice a few soothing stretches daily, ideally before bed. "The best stretches include mobility work that integrates the shoulder girdle, ...

With bad posture and awkward sleeping positions being a leading causes of back pain, you may want to consider adjusting the way you sleep. In this article, you’ll discover the six best sleeping ...

While the sale has officially ended, there's still one amazing deal you can grab right now. We don't know how long it will ...

so too can the wrong mattress make your back pain worse. As a team of mattress testers, we’ve clocked up thousands of hours of testing the best mattresses of the year for all sleep needs and ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

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Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...

Our comprehensive guide to the best mattress in Canada offers shopping tips and top mattress picks from Douglas, Octave, ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

Annie specializes in working with sleep disorders, chronic pain, and trauma ... For more natural ways to get better sleep, try these seven sleep aids for insomnia, or check out our sleep tips ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

If you've already upgraded your mattress recently or don't have the budget to do so right now, buying a new pillow is a budget-friendly way to ensure a good night's sleep. Whether you're looking ...