Science says think again. When I spoke at the Arabian Business Awards a few years ago, I was puzzled by the number of people ...

Prioritizing tasks and avoiding multitasking will also help to reduce stress, which is one of the best ways to improve memory and concentration. If you don’t eat a balanced meal then this can ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Memory games ... simple and fun way to engage the brain and activate areas related to pattern recognition and recall. According to a 2021 study, brain training games may help improve cognitive ...

This can be annoying at best, and distressing at worst - but there are practical and effective ways to boost ... has been shown to improve cognitive function and memory by reducing stress and ...

Though (sadly) no one is recommending a diet of chocolate and flat whites as a shortcut to good brain health, there are some easy ways we can adapt our eating habits to help improve memory.

Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to change and re-organise the way you think ...

Nootropics, also known as "smart drugs" or cognitive enhancers, have gained significant popularity in recent years. These ...

This can be annoying at best, and distressing at worst - but there are practical and effective ... It's all about consistency, so you can start small and gradually build these habits into your daily ...

Thus it has an important role in supporting brain function. Here’s how eggs can help improve memory and the best ways to add them to the morning meals. What makes eggs a brain-boosting food?