Science says think again. When I spoke at the Arabian Business Awards a few years ago, I was puzzled by the number of people ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Prioritizing tasks and avoiding multitasking will also help to reduce stress, which is one of the best ways to improve memory and concentration. If you don’t eat a balanced meal then this can ...

This can be annoying at best, and distressing at worst - but there are practical and effective ways to boost ... has been shown to improve cognitive function and memory by reducing stress and ...

Memory games ... simple and fun way to engage the brain and activate areas related to pattern recognition and recall. According to a 2021 study, brain training games may help improve cognitive ...

Exercise has been associated with many health benefits, including improving memory and cognition ... immediate benefit on brain health. Focus on ways that you can stay more active during the ...

When searching for the best memory supplement ... for those who are looking for a natural and effective way to improve their memory, focus, and concentration. These gummies are not only delicious ...

Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to change and re-organise the way you think ...

Though (sadly) no one is recommending a diet of chocolate and flat whites as a shortcut to good brain health, there are some easy ways we can adapt our eating habits to help improve memory.

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...