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Exercise has been associated with many health benefits, including improving memory and cognition ... immediate benefit on brain health. Focus on ways that you can stay more active during the ...

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But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and ...

We shook hands and he went on his way. He was very polite. Sometimes our memory can deceive us ... Are we confident we can improve? I give a shoutout to Margaret Schmidt, editor-at-large of ...

United Way of the Southern Tier helped thousands of people in Chemung and Steuben counties this year. United Way of the ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.