Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Staying hydrated is key, and stylish water tumblers make it easy. Tumblers are popular with celebrities and fitness ...

A community group that has helped to tackle loneliness by bringing people together with a shared love of gardening has been recognised for its huge contribution to society.

Sarah Lindsay, a personal trainer to the stars, has shared the one machine that you should 'never' use at the gym if you want ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

The fitness concept is one of two new leases at The Stacks, combining for around 21,000 square feet. Joining it in the ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

Hold light dumbbells by your shoulders and press them overhead, keeping your arms straight and your biceps close to your ears ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...