If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

The best exercise for weight loss? We wish there was a simple answer ... A former commissioning editor at men’s lifestyle site FashionBeans, and lifestyle writer at The Telegraph, Richard ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you. Aerobic exercise may not have a major effect ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...