Leah Groth has decades of experience covering all things health, wellness and fitness related.

The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ) and grappling sports. Whether you’re defending, countering, or attacking, the overhook can ...

You can try activities like jiu-jitsu, dumbbell training, and self-defense classes. If all else fails, water activities are an easy go-to for you. Best workouts for Scorpio: jiu-jitsu, self ...

Experts said fitness is a common goal in the new year, and these activities can benefit you now and beyond the start of 2025.

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

Gisele Bündchen is the owner of some of the most toned arms in the industry thanks to these simple exercise principles ...

Here in the Capital Region, the Rensselaer City Police Department is signing up for a new form of training — Brazilian Jiu Jitsu at the Lion ... his officers the best tools he can provide.

I also rounded up a list of their workout legging recommendations and NBC Select staff favorites that align with expert guidance. SKIP AHEAD How I picked the best workout leggings | The best ...

Alternatively, you can pay €0.50 per article, capped at €1 per day. Thank you for supporting Ireland's best local journalism! 2011 promises to be the busiest year to date for the Tipperary Jiu-Jitsu ...